1. Why is it good to have a Personalized Yoga Practice?
To work personal aspects with an individual and personalized approach.
As long as you have the will, the discipline and the time to, do, alone at home or at the place that fits you better, the personalized Yoga practice designed by the teacher, once you have learned it at a consultation with him.
2. What personal aspects can you work with a Personalized Yoga Practice?
Among others, you can work to:
● Improve your physical health, breathing, attention, concentration, relationships, personal and professional productivity.
● Make postural changes.
● Relax and renew yourself at the end of daily activities, reduce stress and its collateral problems.
● Relieve physical ailments (eg: back pain, arthritis, etc.).
● Reconcile your sleep.
● Maintain vitality.
● Strengthen the body.
● Complement sports training.
● Bring stability to the mental and emotional challenges (depression, anxiety, etc.).
● Aid in recovery from illness, post-surgical lesions, etc.
● Accompany and assist women in the many changes that occur in their life, including pre-menstrual syndrome, pregnancy and menopause.
● Connect with your inner self.
● Guide the process of self-discovery and personal transformation.
● Guide the process of self-discovery and personal transformation.
● Provide a path for spiritual growth.
● Meditate.
● And many others.
3. How is a consultation to get a Personalized Yoga Practice?
a) It take place an interview of about 1 hour long with the teacher, where a general health profile of the student and the goal the student want to work towards is talked together.
b) The student learn a personalized Yoga practice being supervised by the mentor, to develop an understanding of it and be ready to practice alone at home or at a place that fits him/her better.
c) The teacher writes the guide lines of the personalized practice on a paper for the student. Detailing the positions and breathing s/he has to do, so the student can take it home and practice every day, with out need to memorize it, until the next consultation.
4. How long should you practice daily? How often should you see the teacher?
The duration of practice will be adjusted to the possibilities of the student and the purpose of it.
In general, we can understand that it is better to practice a little bit every day, rather than a very long time twice a week.
After this period, the student and teacher will agree, base on how the student does the practice, how often should they meet.
5. Do I need to have practiced Yoga before, to be able to have a Personalized Practice?
It is NOT necessary to have practiced Yoga before, to be able to have a personalized practice.
Would you like to have your own Personalized Yoga Practice?
Coordinate your consultation by completing and sending the form below:
